Hypnotherapy Colchester

Types of Hypnotherapy in Colchester

September 17, 2025

Dr. Tom Barber, a hypnotherapist in Colchester with over 30 years of experience, offers various hypnotherapy approaches tailored to clients’ needs, including Clinical Hypnosis, Analytical Hypnotherapy, Transpersonal Hypnotherapy, and NLP with hypnosis. Each method addresses different goals, from symptom relief to personal growth, fostering lasting change through a supportive one-on-one environment. … More Types of Hypnotherapy in Colchester

Stop Smoking Hypnotherapy in Colchester

September 16, 2025

Hypnotherapy offers a powerful solution for quitting smoking and vaping, addressing deep-seated habits linked to stress and identity. Dr. Tom Barber, with over 30 years of experience, provides personalized sessions in Colchester and surrounding areas. This approach helps individuals reprogram their unconscious responses, fostering a sense of calm and freedom from cravings. … More Stop Smoking Hypnotherapy in Colchester

Hypnotherapy for Anxiety in Colchester – Natural Relief Without Medication

September 11, 2025

Hypnotherapy offers an effective, drug-free solution for managing anxiety and stress in Colchester. It helps calm the nervous system and retrain the subconscious to break the cycle of anxiety. With personalized sessions, clients often report quick relief from various anxiety issues, empowering them to regain control over their lives. … More Hypnotherapy for Anxiety in Colchester – Natural Relief Without Medication

Fear of Flying Season and Thomas Cook

September 25, 2019

We have been through the busiest time of year for people seeking help from us for a fear of flying, or aerophobia . The results, as they are each year, have been heart warming, and it is always wonderful to hear stories from people that have not only made it to their destination without any … More Fear of Flying Season and Thomas Cook

Get Your Mind Fit for 2016

January 12, 2016

One of the most powerful ways of concreting your decisions, which helps you get vividly in touch with making the choices that are most congruent for you is the Fork in the Road visualisations. Sit quietly for a while and clear your mind. You are about to embark on a fascinating journey of discovery … … More Get Your Mind Fit for 2016

How to Get Better Sleep Each Night

December 12, 2015

We are living a very hectic life and this busy life forces us to be alert all the time. In this whole mayhem of constant activity and pressure we are creating quite unhealthy patterns of our life. We are drinking too heavily; we are indulging in too much junk food and ignoring our sleep. All … More How to Get Better Sleep Each Night

3 ways to mindfulness

December 7, 2015

Imagine unlocking your inner power so consciously and purposefully that you could immediately take charge of your future, today! Before going to work on harnessing all that power you have, something very important needs to happen, and that something is taking some time to become aware of where your focus is going and learning just how … More 3 ways to mindfulness

10 steps to changing your perception

December 7, 2015

Often we work with people who are wanting to change behaviours that they feel are out of control, like anger, drinking, taking drugs or some other kind of addiction or destructive behaviour. Working against these patterns by simply trying to stop them most often results in failure or at best short term relief. We usually … More 10 steps to changing your perception

4 ways to overcome anxiety

December 7, 2015

This exercise is to help you understand how to change some of the beliefs you have that are causing you stress, worry or anxiety. Once you have identified a repetitive problem (e.g., “I don’t have much confidence.”), then start to explore and understand this belief by using the following 5 questions as a guideline. What … More 4 ways to overcome anxiety

5 reasons you over-eat

December 7, 2015

Most people when over-eating don’t really know the cause. It is important to look at what is driving you to do the things that you do with regards to your eating habits. How people often work: They bury their head in the sand. They paper the cracks. They go outside and look for the cause of … More 5 reasons you over-eat

Clear Your Past, Create Your Future